Urgent actions
Across different groups, participants emphasized that good nourishment is foundational for a healthy body, strong immune system, and improved quality of life. They highlighted the role of balanced diets, regular exercise, and proper hygiene in maintaining overall wellness. Participants commonly associated good nutrition with the consumption of "Go, Grow, Glow" foods—vegetables, fruits, proteins, and carbohydrates—while avoiding junk food and overly processed meals. They stressed the importance of eating meals on time, drinking adequate water, and sleeping 7-8 hours nightly. Exercise, wheth
... Lire pluser through daily routines or engaging in physical activities like farming, was seen as a critical complement to healthy eating. Communities also identified the socio-economic challenges affecting nourishment, such as poverty, which limits access to healthy food options. Feeding programs in schools and local areas were recognized as valuable interventions, helping address malnutrition among children. Additionally, environmental cleanliness and proper hygiene practices, such as washing hands before meals, were underscored as crucial in preventing illnesses and promoting overall health. To improve nutrition practices, participants suggested practical steps, including planting vegetables, consulting nutritionists, and promoting awareness of healthy eating habits among parents and children. They emphasized the need for educational initiatives that teach meal planning, reading nutrition labels, and understanding the food pyramid. There was also a call for reducing consumption of sugary and fatty foods and incorporating fresh, organic produce into diets. Communities recognize that proper nutrition, combined with exercise, hygiene, and a supportive environment, leads to healthier and more resilient individuals. These insights serve as a foundation for designing community-based nutrition programs that are inclusive, sustainable, and impactful. Lire moins